Social distancing has given me more time at home which equals more time in the kitchen.  It’s been great getting to try out new recipes in a more relaxed state of being. Even though it’s far from winter in Thailand, I’ve been craving some comfort foods these days.  And let’s be real, who doesn’t enjoy a good treat from time to time!

Remember comfort foods and cravings are not bad and they are not to be ignored or suppressed.  It’s all about balancing and when we restrict it leads to stress and even binging. I find that if I make healthier options of my favorites then my cravings are satisfied and I’m able to enjoy it and then move on guilt free.  

I ended up with a whole bundle of bananas that went ripe all at the same time.  Sometimes I peel the bananas and place them in the freezer for smoothies before they get too ripe or other times I make banana bread or banana muffins.

This cacao gluten free banana bread recipe only uses natural sugar sources.  Did you know that cacao has more antioxidants than green tea and red wine?

Check out my blog, ‘Superfood Cacao:  Why You Need This In Your Diet’ for more fun facts and benefits on cacao.