• Harmonizing Hatha and invigorating Vinyasa with an experienced teacher (me;)
• Professionally produced pre-recorded HD videos that you access from anywhere
• Liberate your whole body from tensions, free your mind from stresses
• Flex your muscles, train your thoughts, balance your emotions
Two hatha based sequences that include
breathing techniques. These are
practised with more static posture holds
for more intensity. A slower place doesn
not mean gentle. One vinyasa for a flow
based experience. Faster paced
instruction, stronger sequences aiming to
push you into deeper layers of strength
and flexibility. Three sequences
75-minute long will stretch your body and
build your power.
Bundle includes:
- Intermediate Sequence 1
- Intermediate Sequence 2
- Vinyasa Flow Sequence
Two hatha based sequences that include breathing techniques. These are practiced with more static posture holds for more intensity. A slower place does not mean gentle. One vinyasa for a flow based experience. Faster paced instruction, stronger sequences aiming to push you into deeper layers of strength and flexibility. Three sequences 75-minute long will stretch your body and build your power.
Bundle includes:
- Intermediate Sequence 1
- Intermediate Sequence 2
- Vinyasa Flow Sequence
Slower paced practice with precise set up
and alignment cues. Suitable for
first-timers too.
Tutorials help you understand & practice
correctly 3 of most common poses.
Two 75-minute long Hatha Yoga
sequences give you a well-rounded,
satisfying practice.
Bundle includes:
- Downward Dog Tutorial
- Twisting Tutorial
- Chaturanga Tutorial
- Beginner Sequence 1
- Beginner Sequence 2
Slower paced practice with precise set up and alignment cues. Suitable for first-timers too.
Tutorials help you understand & practice correctly 3 of most common poses.
Two 75-minute long Hatha Yoga sequences give you a well-rounded, satisfying practice.
Bundle includes:
- Downward Dog Tutorial
- Twisting Tutorial
- Chaturanga Tutorial
- Beginner Sequence 1
- Beginner Sequence 2
Instead of TV news and social media, do
something meaningful for your health.
Switch off the fight or flight mode of your
nervous system and support your sleep
with this enjoyable bundle. In no time,
you’ll build a healthy addiction to this
practice as your sleep & daily life improves.
This bundle is suitable for those familiar
with pranayama. Try the Breathing Bundle
if you're brand new to pranayama.
Get blissful sleep with:
- 75-minute Yin Yoga Sequence
- 15-minute Evening Breathing Practice
Instead of TV news and social media, do something meaningful for your health. Switch off the fight or flight mode of your nervous system and support your sleep with this enjoyable bundle. In no time, you’ll build a healthy addiction to this practice as your sleep & daily life improves
Get blissful sleep with:
- 75-minute Yin Yoga Sequence
- 15-minute Evening Breathing Practice
This bundle is suitable for those familiar with pranayama.
Control your energy, increase inspiration.
Exhale stress and inhale balance.
Suitable if you’re new to breathing
techniques, as well as
already a pranayama practitioner.
You’ll get tutorials for:
- Purifying Kapalbhati, Breath of Fire
- Calming Ujjayi, Ocean Breath
- Balancing Nadi Shodhana,
Alternate Nostril Breathing
- Uplifting Morning Sequence
- Soothing Evening Sequence
Control your energy, increase inspiration. Exhale stress and inhale balance. Suitable if you’re new to breathing techniques, as well as already a pranayama practitioner.
You’ll get tutorials for:
- Purifying Kapalbhati, Breath of Fire
- Calming Ujjayi, Ocean Breath
- Balancing Nadi Shodhana,
Alternate Nostril Breathing
- Uplifting Morning Practice
- Soothing Evening Practice
Have you been thinking about
meditating for a while?
Stop walking around. Just do it.
Meditation will change your life in ways
you wouldn’t know unless you tried.
To calm your nerves & clear your mind:
- Chakra Meditation
- Star Breathing Meditation
- Microcosmic Orbit Meditation
Enrich your meditation technique list.
Expand your yoga practice.
Enhance your life.
Have you been thinking about meditating for a while? Stop walking around. Just do it. Meditation will change your life in ways you wouldn’t know unless you tried.
To calm your nerves & clear your mind:
- Chakra Meditation
- Star Breathing Meditation
- Microcosmic Orbit Meditation
Enrich your meditation technique list.
Expand your yoga practice.
Enhance your life.
Real time Hatha Yoga session via Zoom.
Choose from beginner and intermediate
hatha based classes or a more chill
friendly hatha for deep stretching or yin
yoga. Class types and availability will
vary. Click the link to view the schedule
and book your preferred class format.
Live instruction requirements:
Yoga mat, comfy clothes and internet
access. You may like having a cushion or
blanket, for sitting and final relaxation.
Real time Hatha Yoga session via Zoom. Choose from beginner and intermediate hatha based classes or a more chill friendly hatha for deep stretching or yin yoga. Class types and availability will vary. Click the link to view the schedule and book your preferred class format.
Live instruction requirements:
Yoga mat, comfy clothes and internet access. You may like having a cushion or blanket, for sitting and final relaxation.
I understand and I’m glad you’re thinking about the safety of your practice. Having this in mind
I lead practice in a safe way, including specific verbal guidance.
I understand and I’m glad you’re thinking about the safety of your practice. Having this in mind I lead practice in a safe way, including specific verbal guidance.
Get a free 30 min video, a gentle sunrise morning class or a sequence for hips and the spine.
Email me your choice.
Get a free 30 min video, a gentle sunrise morning class or a sequence for hips and the spine. Email me your choice.
Anywhere! That is, as long as you get some internet reception.
Videos are yours to enjoy at home, in a park with friends, or vacation. Yes, you can make your
own retreat – practice during your time off, meaning taking me on holidays with you…
Awesome, thank you!
(A wholesome weekend Moksha Retreat at Home is also at play.)
Anywhere! That is, as long as you get some internet reception.
Videos are yours to enjoy at home, in a park with friends, or vacation. Yes, you can make your
own retreat – practice during your time off, meaning taking me on holidays with you… Awesome, thank you!
(A wholesome weekend
Moksha Retreat at Home is also at play.)
Yoga mat, comfy clothes and internet access. You may like having a cushion or blanket, for
sitting and final relaxation.
Yoga mat, comfy clothes and internet access. You may like having a cushion or blanket, for sitting and final relaxation.
• Postures
• Breathing
• Meditation
• Discover the transformative potential of Hatha
• Alignment and foundational cues
• Fine tune and polish your practice
• Progression cues and advanced expression of postures
• Focus on strength and stretching
• Recommended minimum age of 18
Thoughtful blend for strength and flexibility to balance body, mind and spirit
Faster paced strong sequence to further build your strength and flexibility.
If you’re thinking of something more thorough and
personalized, do check this out!
If you’re thinking of something more thorough and personalized, do check this out!