fulfillment and liberation in six months
Find freedom from racing thoughts and unhelpful behaviors with my most transformative ONLINE coaching program
Are you ready to stop living your life on autopilot?
SAVE MY SPOT NOW
You're tired of feeling foggy, unable to get through the day without coffee. Or chocolate.
Your mind races to the point of anxiousness but your body is caged in a sedentary lifestyle.
Despite feeling like the hamster in a wheel with all your to-dos, your weight ignores all the effort.
You rarely get to carve out time to do something for yourself, to rest and replenish your energy.
Tell me if this sounds just like you...
I’ll teach you ways to eat well and crowd out junk food cravings. We’ll mine the depths of yogic wisdom on happy living that feed your mind and soul. Become a mindful eater and a seasoned yogi – take the path of personal liberation, Moksha, all in the comfort of your home
You want to feel healthy and alive.
I know what you need:
Create a lasting change in your life.
Stop feeling like life is a constant blur
Enhance the quality and speed of aging
Live up your success and well earned time off
Achieve more by doing less
Get a new perspective on life
Enjoy food and use it for energy
Have time for yourself and wellness
Can you imagine how it would feel to …
This is an example of numerous attestations I’m hearing about how my program changes mindsets and approach to food, movement, career, relationships, and life as a whole.
Natalie Glebova, THAILAND
Former Miss Universe & Award Winning Author of “I am Winning”
I love that she places a lot of emphasis on breathing throughout the whole class. The specially curated playlists help you be more aware of your breath . I feel in complete balance and harmony of my body, mind and soul after each one of Sarah's classes!
Your Body
Restore the strength and shape of your body with a mindful holistic approach and simple nutrition guidelines. I will teach you balanced nutrition strategies and all the ways of nourishing yourself beyond food. Use food as healthy fuel.
Your Mindset
Increase flexibility not just of your body and skin, but also your mind. Age doesn’t matter, the quality of your aging does. In this program you train the ability to react and respond to existing and new situations, which will keep you youthful, mentally and physically.
Your Energy
Live your life according to your agenda. Get clear on what you want and what makes you happy. Learn what gives you energy, what uses your energy and understand helpful tools in managing your energy. Uncover your sense of worth and value.
SAVE MY SPOT NOW
Let me show you the areas that this program will change…
Introducing my
6-MONTH, ONLINE 1-ON-1 COACHING PROGRAM
Become a mindful eater and a seasoned yogi – take the path of personal liberation, Moksha, all in the comfort of your home.
SAVE MY SPOT NOW
Monina verano, USA
Sarah is a beam of light and positive energy. Not only are these traits so helpful in coaching, they help tremendously when encouragement and non judgmental approaches play such a big part of a successful journey.
This is an example of numerous attestations I’m hearing about how my program changes mindsets and approach to food, movement, career, relationships, and life as a whole.
HERE’S A OVERVIEW
What do you get?
TWELVE 1:1 online
coaching sessions
a digital course manual
(OVER 200 PAGES)
yoga videos that includes asana (physical yoga postures)
meditation and pranayama (breathing techniques)
Ten 1:1 online practice sessions
online exercises to ignite deeper thinking on topics
The schedule and curriculum...
- Integrative Nutrition Approaches
- Circle of Life
- Declaring Intentions
Practice Session #1 (25 min)
- Pranayama Practice
Coaching Session #2 (50 min)
- Mindful Eating
- Nutrition Essentials
Practice Session #2 (25 min)
- Pranayama Practice
- Integrative Nutrition Approaches
- Circle of Life
- Declaring Intentions
Practice Session #1 (25 min)
- Pranayama Practice
Coaching Session #2 (50 min)
- Mindful Eating
- Nutrition Essentials
Practice Session #2 (25 min)
- Pranayama Practice
- Introduction to Yoga
- Introduction to Pranayama
Practice Session #3 (25 min)
- Pranayama Practice
Coaching Session #4 (50 min)
- Pranayama Exercises
- Shatkarma Practices
Practice Session #4 (25 min)
- Shatkarma Practice
- Introduction to Yoga
- Introduction to Pranayama
Practice Session #3 (25 min)
- Pranayama Practice
Coaching Session #4 (50 min)
- Pranayama Exercises
- Shatkarma Practices
Practice Session #4 (25 min)
- Shatkarma Practice
- Asana
- Branches of Yoga
Practice Session #5 (25 min)
- Asana Practice
Coaching Session #6 (50 min)
- Meditation
- Meditation Exercises
Practice Session #6 (25 min)
- Meditation Practice
- Asana
- Branches of Yoga
Practice Session #5 (25 min)
- Asana Practice
Coaching Session #6 (50 min)
- Meditation
- Meditation Exercises
Practice Session #6 (25 min)
- Meditation Practice
- Chakras Part 1
Practice Session #7 (25 min)
- Meditation Practice
Coaching Session #8 (50 min)
- Chakras Part 2
Practice Session #8 (25 min)
- Meditation Practice
- Chakras Part 1
Practice Session #7 (25 min)
- Meditation Practice
Coaching Session #8 (50 min)
- Chakras Part 2
Practice Session #8 (25 min)
- Meditation Practice
- Chakras Part 3
Practice Session #9 (25 min)
- Meditation Practice
Coaching Session #10 (50 min)
- Raja Yoga Part 1
Practice Session #10 (25 min)
- Meditation Practice
- Chakras Part 3
Practice Session #9 (25 min)
- Meditation Practice
Coaching Session #10 (50 min)
- Raja Yoga Part 1
Practice Session #10 (25 min)
- Meditation Practice
- Raja Yoga Part 2
Practice Session #11 (25 min)
- Meditation Practice
Coaching Session #12 (50 min)
- Program Summary
- Closing Reflections
- Raja Yoga Part 2
Practice Session #11 (25 min)
- Meditation Practice
Coaching Session #12 (50 min)
- Program Summary
- Closing Reflections
01.
MONTH ONE
02.
MONTH TWO
03.
MONTH THREE
04.
MONTH FOUR
05.
MONTH FIVE
06.
MONTH SIX
SAVE MY SPOT NOW
Simply, we will evolve your entire way of being
What makes
my coaching program Different?
This program looks at the whole of you. You’ll go beyond solely physical practices.
This program touches on 12 different lifestyle components that are considered non-food forms of nourishment vital to our health and wellbeing.
Using yoga philosophies along with yoga techniques such as meditation, you will shift mindsets no longer serving you. This will help to change the way you eat as well as change the way you react to yourself, others and common stressors in your world.
This program looks at the whole of you. You’ll go beyond solely physical practices.
This program touches on 12 different lifestyle components that are considered non-food forms of nourishment vital to our health and wellbeing.
Using yoga philosophies along with yoga techniques such as meditation, you will shift mindsets no longer serving you. This will help to change the way you eat as well as change the way you react to yourself, others and common stressors in your world.
Your transformation will be bigger while the process is less complicated than you think.
SAVE MY SPOT NOW
Eun Ho, USA
I have greater confidence in identifying what it is exactly that I want and don’t want in life. l am more comfortable releasing the things I don’t have control over.
This is an example of numerous attestations I’m hearing about how my program changes mindsets and approach to food, movement, career, relationships, and life as a whole.
There is no one-size fits all way to eat healthy. I don’t tell you exactly what you can and cannot eat. Through a test and learn approach, doctors advice and or lab tests we find what foods give you the right type of energy to feel your best.
The program is six months to ensure a long lasting natural transformation. All you need is internet access and a yoga mat.
I take an intuitive approach to healthy eating.
No quick fixes, magic pills or fancy equipment.
I meet you where you’re at. People with no previous yoga experience are welcome. In fact most of my clients are brand new to yoga.
Yoga for all levels and bodies!
This program includes much more than previously recorded videos. This adds personalization to the program, motivational and accountability. You are not left to your own devices after you enroll.
LIVE coaching calls on zoom!
More ways the Yoga & Mindful Eating Program is different
SAVE MY SPOT NOW
Change your response and reaction to stressors. You’ll no longer wonder how someone can be peaceful in difficult circumstances.
Switch from doing-mode to being-mode. Life won’t feel like such a blur. Having time for yourself won’t be an aspiration or a dream anymore.
You’ll no longer see food as an ordeal, but as healthy fuel to give you the type of energy you want.
Say goodbye to quick fixes and magic pill approaches. You will use natural, accessible tools using your newly gained knowledge about yoga, food and your biology.
After completing this program you will…
PSST…
Just between You & me
SAVE MY SPOT NOW
Course Value = $12,050+
IF EACH ITEM WAS PURCHASED INDIVIDUALLY
Get instant access to the Yoga & Mindful Eating Coaching Program for as little as $290 per month*
Are you ready to feel healthy and alive?
- 12 Private Online Coaching Sessions (50 Min Each)
- 10 Private Online Practice Sessions (25 Min Each)
- Videos For Meditations And Breathing Exercises
- Videos For Different Levels And Styles Of Yoga
- Digital Exercises For Evaluating Your Life And Progress
- Digital Program Manual Over 200 Pages
Pay in Full and SAVE
Best Value
$2,990
ONE TIME pAYMENT - SAVES YOU $490
ADD TO CART
WHAT YOU GET
Pay over Time
EASY ON THE WALLET
$290
JUST $290 TODAY TO START
12 PAYMENTS OF
ADD TO CART
WHAT YOU GET
- 12 Private Online Coaching Sessions (50 Min Each)
- 10 Private Online Practice Sessions (25 Min Each)
- Videos For Meditations And Breathing Exercises
- Videos For Different Levels And Styles Of Yoga
- Digital Exercises For Evaluating Your Life And Progress
- Digital Program Manual Over 200 Pages
Pay as the course goes
Most popular
$540
SAVES YOU $240
6 PAYMENTS OF
ADD TO CART
WHAT YOU GET
- 12 Private Online Coaching Sessions (50 Min Each)
- 10 Private Online Practice Sessions (25 Min Each)
- Videos For Meditations And Breathing Exercises
- Videos For Different Levels And Styles Of Yoga
- Digital Exercises For Evaluating Your Life And Progress
- Digital Program Manual Over 200 Pages
- 12 Private Online Coaching Sessions (50 Min Each)
- 10 Private Online Practice Sessions (25 Min Each)
- Videos For Meditations And Breathing Exercises
- Videos For Different Levels And Styles Of Yoga
- Digital Exercises For Evaluating Your Life And Progress
- Digital Program Manual Over 200 Pages
THE GUARANTEE
Money Back Guarantee
Buy it, try it, apply it. You’re backed by my 100% money back guarantee.
If after our first online zoom session you feel the program isn’t a great fit then I’ll refund your first payment.
OR CANCEL AFTER 1 MONTH WITHOUT A CANCELLATION FEE
If after month 1 you don't feel like the program is for you, it's okay to cancel and no additional fees will apply.
100%
MONEY BACK
GUARANTEE
Laurence Roufart, Thailand
She is attentive, soft and at the same time inspiring to build up our inner power ! She brings confidence in each student and skillfully brings new challenges to them
This is an example of numerous attestations I’m hearing about how my program changes mindsets and approach to food, movement, career, relationships, and life as a whole.
But wait!
LIMITED TIME BONUSES!
Online 2-Day Yoga Retreat
Bring the essence of a wellness retreat from Thailand to your very own home! You don’t have to drive or fly anywhere to treat yourself. A robust 2-Day Yoga Retreat online comes to your home. Make it OM at your hOMe.
In-Person Yoga Retreat Discount
Join me in beautiful destinations around the globe for a week of all things wellness inspired. Travel to tropical Thailand, South Africa or Greece with me. Coaching clients are eligible to receive a $500 discount on any upcoming retreats that are 5 nights or more.
$500 VALUE
$800 VALUE
SAVE MY SPOT NOW
OH! Where are my Manners?
I’ll be your mentor, guide, coach, accountability partner, and a friendly encourager.
I’ve infused this program with love for yoga and healthy, mindful living. The program is based on authentic yoga practices and philosophies. The nutrition approaches are anchored in Integrative Nutrition.
Meet your coach, Sarah
COACH, author, and
facilitator of Moksha
Yoga and Mindful
Eating program.
learn more about sarah
HERE’S JUST A SNIPPET OF MY CREDENTIALS AND CERTIFICATIONS
I learned a new approach to eating which changed my relationship with food. Food shouldn’t be shameful or restrictive. Sarah opened my eyes to new ways of thinking, doing and being which has helped me step away from old crash dieting behaviors.
Elizabeth Anderson, USA
This is an example of numerous attestations I’m hearing about how my program changes mindsets and approach to food, movement, career, relationships, and life as a whole.
This is for you if:
You feel stuck, you are tired of living life on autopilot
You’ve tried magic pills, quick fixes, fad diets and nothing sticks
You’re ready to try natural approaches that have proven success
You want to age gracefully, feel better and live better
You’re not ready to make your health and wellbeing a priority
You're not willing to work with energy or philosophies outside of our physical body.
You can't set aside the time for short simple tools, techniques and practices.
You’re not open to trying things you haven’t done before
This is NOT for you if:
SAVE MY SPOT NOW
Don’t let another year go by to start living
Close your eyes and imagine how you want to be 3 to 5 years from now.
Do you honestly believe doing the same things as you are right now will get you there?
The answer is NO
The only way to change is by doing things differently!
SAVE MY SPOT NOW
James Jackson, United Kingdom
The entire session flowed so beautifully and I felt I was able to follow my intuition more than ever. Whatever that was, that s*** works!
This is an example of numerous attestations I’m hearing about how my program changes mindsets and approach to food, movement, career, relationships, and life as a whole.
WILL THIS WORK FOR ME? GREAT QUESTION.
Here are the most commonly asked questions I get from people before they sign up for the Yoga & Mindful Eating Coaching Program…
I’VE NEVER DONE YOGA BEFORE. I THINK I’M NOT GOOD AT YOGA. WILL THIS PROGRAM WORK FOR ME?
IT FEELS LIKE TOO MUCH OF A COMMITMENT. I DON’T KNOW IF I HAVE THE TIME AND FRANKLY, THE DISCIPLINE TO FOLLOW THROUGH.
I AM NOT SURE I HAVE THE TIME OR SKILLS TO TOTALLY CHANGE MY DIET?
How much time is this going to take out of my week / add to my schedule?
WHAT IF I’m too busy to do this right now?
I AM NOT SURE I HAVE THE TIME OR SKILLS TO TOTALLY CHANGE MY DIET
Am I worth the investment?
Do I really need to spend money on something like this?
I’VE NEVER DONE YOGA BEFORE. I THINK I’M NOT GOOD AT YOGA. WILL THIS PROGRAM WORK FOR ME?
Absolutely yes! No yoga experience is required. The complexity of this program already served beginners as well as experienced practitioners. Physical exercise is just one part of yoga. There is a great body of wisdom in the yogic philosophy and we’ll use it to improve your wellbeing. Meditation that works on your mind and breathing techniques that balance your nervous system and emotions, are just as important attributes. I'll take you on an investigative journey through all of them.
I AM NOT SURE I HAVE THE TIME OR SKILLS TO TOTALLY CHANGE MY DIET.
No worries! I understand that we aren’t all professional chefs, I surely am not. I’ll give you easy to do recipes and herbal protocols that won’t take more time than you’d spend waiting for a take-away. Not just that, choosing adequate nourishment can help prevent or manage diabetes and other diseases.
IT FEELS LIKE TOO MUCH OF A COMMITMENT. I DON’T KNOW IF I HAVE THE TIME AND FRANKLY, THE DISCIPLINE TO FOLLOW THROUGH.
Truth is, in the end it took much less time and effort than many of your fellows who completed the program thought. They all said it was a great investment into their lives afterwards.
Additional Questions?
Send me an Email!
EVERYONE’S JOURNEY TO HEALTH IS UNIQUE
We’ll discover your personal vision for health and learn
how I can contribute to your wellbeing and success.
We’ll discover your personal vision for health and learn how I can contribute to your wellbeing and success.
