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Qigong in Phuket
Discover the Art of Qigong in Phuket at Moksha Wellness Studio
Embrace the flowing movements and tranquil energy of Qigong at Moksha Wellness Studio in Phuket. Our dedicated space invites you to cultivate balance, harness vitality, and find harmony within the rhythms of nature.
At the heart of Moksha Wellness Studio's philosophy is the transformative power of mindfulness, which is deeply embedded in our Qigong practices.
In Phuket, a place known for its natural beauty and calming presence, Qigong becomes a moving meditation, a dance of breath and intention that fosters mindfulness at every turn. Our sessions are tailored to guide you through the Qigong journey, focusing on the fluidity of movements that encourage a present state of mind, inviting a conscious awareness of the 'now'.
This practice is not just about physical health; it's a path to personal transformation. As you align your movements with your breath, you'll notice a shift—a gentle, yet profound awakening to the potential within you.
Qigong in Phuket at Moksha Wellness Studio is more than a physical practice; it's a journey towards harmonious living. This ancient Chinese system of exercises and breathing techniques has been refined over thousands of years, designed to cultivate and balance the life energy, or 'Qi', within your body. Our Qigong classes guide you through gentle, yet powerful, movements that are both meditative and energizing, promoting health and longevity. As you move in sync with the natural surroundings of our tranquil Phuket setting, you'll discover a deeper connection to the world around you and a profound sense of inner calm.
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Qigong:
A Journey to Harmonious Living
TRUSTED BY
In the serene ambiance of Moksha Wellness Studio, our Qigong Phuket classes are dedicated to the cultivation of 'Qi'—the essence of vitality and health.
Through a series of flowing postures, coordinated with deep rhythmic breathing, Qigong serves as a foundation for both physical and mental well-being. It is a practice that encourages the smooth flow of energy throughout the body, helping to remove blockages and increase your vitality. Regular practice of Qigong can lead to improved immune function, enhanced stamina, and a greater capacity for healing. It's a gentle yet powerful way to maintain health and a vibrant spirit amidst the tropical allure of Phuket.
Cultivating Qi: The Essence of Vitality
and Health
Cultivating Qi: The Essence of Vitality and Health
Qigong's principles are deeply rooted in the harmony of nature's rhythms, and at Moksha Wellness Studio, we embody this connection. Our Qigong Phuket sessions are often held in spaces where the natural elements enhance the practice—where the gentle sound of waves, the soft caress of the breeze, and the warmth of the sun complement the energy work. This integration with nature supports the balancing of your own internal energies with the external world.
As you practice, you may find that the ebb and flow of your movements become a reflection of the rhythmic cycles of the environment, leading to a profound sense of oneness with the natural world.
Balancing Energy with Nature's Rhythms
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Born in Italy and currently living in Phuket, Thailand, Susanna’s wellness career spans across two decades. Susanna is certified in multiple forms of energy healing. She is also a NLP coach and Neuro-Semantic Master, and TEDx speaker. She has also co- authored three best-sellers books about vegan and raw food, published in Italy.
Susanna Eduini
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Frequently Asked Questions
what is the history and roots of qigong?
Qigong is a practice steeped in history, with roots extending back over 4,000 years, making it one of the cornerstones of traditional Chinese medicine and martial arts. At Moksha Wellness Studio in Phuket, we honor this rich heritage by integrating the timeless wisdom of Qigong into our modern practices. Our teachings draw from the same ancient philosophies that once guided emperors and sages, adapted for contemporary seekers of health and harmony. The principles of Qigong—grounded in the understanding of Qi as the life force that flows through all things—offer a profound perspective on wellness that is as relevant today as it was millennia ago. By engaging with Qigong, you're not just learning a set of movements; you're connecting with an ancestral legacy that has nurtured countless generations on their paths to holistic health.
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can I come to qigong class if I am a beginner? is this an all levels class?
Qigong is a great practice if you are a beginner. There is no experience required to attend a Qigong class at Moksha Wellness in Phuket, Thailand. Qigong is a gentle series of standing movements that is suitable for most bodies and doesn't require a great deal of physical exertion. Qigong is especially good for improving balance and improving mobility, two things that are vital as we get older. Studies have shown that qigong improves our quality of life through regular practice. It's also reported that Qigong helps to improve not only physical ability but also mental health and our ability to function day to day in the stressors of modern life that come our way.
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what should i wear to a qigong class in phuket?
We are in a naturally warmer climate thanks for the tropical temperatures of Phuket, Thailand. Air conditioning will be on to moderate the temperature in a Qigong class at Moksha Wellness.
Wear simple, breathable clothing that does not limit your range of motion. An outfit of yoga pants or loose fitting plants and tank top or sports bra is suitable. Shorts are okay but please be mindful of coverage and stretch! You might sweat more than usual with the humidity, please bring your own towel or rental one at the studio for 40 THB. No shoes are allowed in the yoga room, and we don't recommend wearing any socks during practice.
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what is the difference between qigong and tai chi?
Qigong is a broad term used to describe 1000 of years of Chinese movement, meditation, and breathing practices. It includes Tai Chi and other internal marital arts practices. Tai chi is just one of the many forms of qigong exercises that were developed in China. Other forms of qigong include Baduanjin, Liuzijue, Hu Yue Xian, Yijin Jing, and medical qigong. The primary difference between Tai Chi and Qigong really comes down to the purpose or main foundation of each art form.
Qigong focuses on the enhancement of the life essence that the Chinese refer to as “Qi.” The meaning of Qigong is said to roughly mean “to cultivate or enhance the inherent functional (energetic) essence of the human being.” Tai Chi is in its much more nascent stages compared with Qigong. This martial art form was developed by Shaolin monks and Chinese military leaders. Rather than being a way of life or a wellness practice to promote a healthier body, mind, and spirit, Tai Chi was originally intended as “T’ai chi Chuan,” or “Grand Ultimate Fist,” for self-defense and combat.
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BREATH WORK
CHAKRA BALANCING
VIBRATIONAL MASSAGE
TAROT CARD READING
PRANAYAMA
CRYSTAL HEALING
QIGONG
REBIRTHING BREATHWORK
REIKI
MEDITATION
HEALTH COACHING
SOUND HEALING
YOGA FOR ALL LEVELS
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