MENU
TRUSTED BY
Embark on a transformative journey with Hatha Yoga
what is hatha yoga?
When mind + body become Balanced
Our Hatha yoga classes offer a perfect blend of physical postures, breathing techniques, and meditation, suitable for all levels of practitioners.
Hatha Yoga is a classical form of yoga that emphasizes the balance of mind, body and energy. It combines asanas (postures), pranayama (breathing exercises), and meditation to create a holistic practice that nurtures physical health and mental tranquility.
Book now
Hatha Yoga has a rich history that dates back to the early centuries of the Common Era, evolving after the period of Classical Yoga outlined in Patanjali's Yoga Sutras. While Classical Yoga, also known as Raja Yoga, focuses primarily on the mind and meditation, Hatha Yoga emerged with a greater emphasis on physical techniques. Its development is often attributed to the works of ancient sages who composed texts like the Hatha Yoga Pradipika and the Gheranda Samhita.
These texts expanded the scope of authentic yoga to include the asanas (physical postures), pranayama (breath control), and shatkarmas (cleansing techniques), laying the foundation for what would become the post-classical practice of Hatha Yoga. This branch of yoga played a crucial role in making the practice more accessible and comprehensive, integrating bodily discipline with mental and spiritual development, and paving the way for the diverse modern styles of yoga that we see today such as Vinyasa yoga, Ashtanga yoga, Iyengar yoga,Yin yoga and others.
Hatha Yoga is renowned for its holistic approach to wellness. Practicing Hatha Yoga Phuket regularly can lead to increased flexibility, improved strength and posture, and enhanced respiratory function. Beyond physical benefits, it also promotes mental clarity, reduces stress, and aids in achieving a state of mindfulness.
The meditative aspects of Hatha Yoga encourage a deeper connection with the self, fostering emotional balance and inner peace. This practice is particularly beneficial for those seeking a comprehensive approach to health, integrating the physical, mental, and spiritual dimensions of well-being.
The Holistic Benefits of Hatha Yoga Phuket
Book now
Understanding the History and Evolution of Hatha Yoga
The Vital Role of Pranayama in Hatha Yoga
Pranayama, or the art of breath control, is a central element of our Hatha Yoga practice. These breathing techniques are more than mere exercises; they are powerful tools for regulating life energy (Prana) within the body.
Pranayama practices in Hatha Yoga range from basic techniques like Nadi Shodhana (alternate nostril breathing) to more advanced practices such as Kapalabhati (skull shining breath). These techniques help in calming the mind, improving respiratory efficiency, and preparing the practitioner for deeper meditation. Regular practice of pranayama enhances mental focus, boosts energy levels, and contributes to a heightened sense of well-being.
The Shatkarmas, integral to Hatha Yoga, are a set of six purification techniques designed to cleanse different parts of the body, facilitating a balance between the body's physical and energetic systems.
These practices include Neti (nasal cleansing), which clears the nasal passages for better breathing; Dhauti (cleansing of the digestive tract), which purifies the upper digestive tract and stomach; Basti (colon cleansing), akin to an enema, for intestinal cleanliness; Trataka (concentrated gazing), which strengthens the eyes and enhances concentration; Kapalabhati (frontal brain cleansing breath), a breathing technique that invigorates the mind and clears the respiratory passages; and Nauli (abdominal massage), which massages and tones the abdominal organs.
These practices are traditionally performed to prepare the body for higher yogic practices and are taught with care and respect for their profound impact on physical and mental well-being.
Delving Deeper into Shatkarmas
The Healing Power WE CAN FIND INSIDE OURSELF
Embrace the Transformative Journey of Hatha Yoga with Us
At Moksha Wellness Studio, we invite you to embark on a transformative journey with Hatha Yoga. Our classes offer a comprehensive exploration of this ancient practice, from the physical postures and breathing techniques to the cleansing rituals and philosophical teachings. Whether you are a beginner or an advanced practitioner, our studio provides a nurturing environment where you can grow, explore, and connect with the essence of Hatha Yoga.
Join us in Phuket to experience the balance, harmony, and inner peace that Hatha Yoga brings, and let this practice be a guiding light on your path to wellness and self-discovery.
Book now
NOT IN PHUKET?
WE HAVE CLASSES ONLINE! >>
QUESTIONS? CHECK OUT OUR FAQ >>
SEE OUR PRIVATE SESSIONS >>
view our class pricing and packages >>
VIEW OUR REGULAR CLASS SCHEDULE >>
MEET YOUR INSTRUCTOR
I’m a Certified Health Coach and Yoga Instructor that knows not one size fits all. I’m big on mindful living and can help you find healthier choices in food and life. I use the way of Moksha, taking you to a balanced sense of fulfillment through a series of explorative practices.
LEARN MORE ABOUT ME AND OUR INSTRUCTORS
Meet Sarah
I’m helping busy, success-driven people like you to discard the all-or-nothing mentality of diets and competitive buzz of modern life.
Frequently Asked Questions
Are the hatha yoga classes all level?
Yes! At Moksha Wellness Studio, we recognize that every yoga journey is unique, which is why our Hatha Yoga classes are designed to accommodate practitioners of all levels.
For beginners, we offer introductory classes that focus on the basics of postures, breathing techniques, and meditation, providing a strong foundation for your yoga practice.
Intermediate students can deepen their practice with more challenging asanas and advanced pranayama techniques, exploring the subtleties of body and mind. For advanced practitioners, our classes offer an opportunity to refine and master complex postures and delve deeper into the spiritual aspects of Hatha Yoga.
Our experienced instructors skillfully guide each class, ensuring that students of all levels receive the attention and guidance they need to progress in their practice.
CLOSE
how can I learn more about the branch of hatha yoga?
In our Hatha Yoga classes, we also delve into the rich heritage of the practice, drawing inspiration from the Hatha Yoga Pradipika, a classic 15th-century yoga text. By incorporating teachings from the Hatha Yoga Pradipika, we provide our students with a more comprehensive view of yoga, connecting them with its historical roots and spiritual dimensions. This exploration enriches the practice, making it not just a physical exercise, but a journey into the heart of traditional yoga wisdom.
Our Hatha Yoga classes in Phuket focus on mastering the fundamental techniques essential to the practice. We emphasize proper alignment in asanas to ensure safety and maximize the benefits of each posture. Pranayama, or breath control, is integrated into the practice to enhance energy flow and mental focus. Meditation and relaxation techniques are also key components, helping students to cultivate a sense of inner calm and mindfulness. Whether you are new to yoga or looking to deepen your practice, our Hatha Yoga classes provide a supportive environment for learning and growth.
CLOSE
how big are the class sizes?
The classes are a maximum of 12 students total. The environment at Moksha Wellness Studio is designed to nurture and support your Hatha Yoga practice. Our tranquil and spacious studio provides the perfect setting for you to explore and deepen your yoga journey.
We maintain small class sizes to ensure personalized attention, allowing instructors to tailor guidance to each student's individual needs. The atmosphere in our studio is one of warmth and inclusivity, where every student is encouraged to explore their potential and grow at their own pace.
Whether you're taking your first steps in yoga or are an experienced practitioner, you'll find a welcoming community and a conducive environment for your practice at Moksha Wellness Studio.
CLOSE
SEE OUR CURRENT SCHEDULE >>
SEE OUR
CURRENT SCHEDULE >>
BREATH WORK
CHAKRA BALANCING
VIBRATIONAL MASSAGE
TAROT CARD READING
PRANAYAMA
CRYSTAL HEALING
QIGONG
REBIRTHING BREATHWORK
REIKI
MEDITATION
HEALTH COACHING
SOUND HEALING
YOGA FOR ALL LEVELS
Discover the Classes and Sessions
Our Studio Provides in Phuket
LATEST FROM THE BLOG
Superfood Cacao:
Why You Need This
In Your Diet
Did you know cacao is a superfood? Superfoods are foods that contain significantly higher quantities of antioxidants, vitamins, minerals, and other health-boosting, anti-aging, disease-fighting goodies. Cacao, the seed of a fruit of an Amazonian tree, is one of the highest antioxidant foods on the planet.
READ POST
