Try to drink plenty of water throughout the day before your appointment. Staying hydrated helps you feel your best and supports your overall wellbeing.
Stay Hydrated
Eat Lightly
Avoid eating a heavy meal within one to two hours of your session. Arriving feeling comfortable rather than overly full usually makes it easier to relax.
Give Yourself Time
Try not to rush straight from a busy schedule. Even ten or fifteen minutes of slowing down before your appointment can help you arrive feeling more present.
Avoid Alcohol & Recreational Drugs
Please attend your session substance-free so you can fully experience the practice with clarity and awareness.
Arriving & Settling In
Everything else is provided, including mats, cushions, blankets, and eye pillows where appropriate.
If your session is taking place at your home, hotel, or retreat venue, simply choose a quiet space where you can lie down comfortably without interruptions.
Please wear comfortable clothing that allows you to relax easily. There is no need for yoga clothes specifically, anything soft and comfortable is perfect.
Sessions at my treatment room in Higgovale begin with a few quiet moments to help you settle in before we start.
During Your Session
The Sound Healing Experience is a Completely Passive One
You'll lie down comfortably while I play a carefully selected combination of Tibetan singing bowls, crystal singing bowls, and gongs.
There is nothing you need to achieve, and there is no "right" way to experience a session.
Some people remain awake throughout, while others drift into a deeply relaxed state between wakefulness and sleep. You may notice sensations such as warmth, tingling, vivid imagery, emotional release, or simply a profound sense of calm. Others experience very little during the session itself but notice they feel lighter, calmer, or sleep more deeply afterwards.
Simply Lie Back, Listen & Receive
After Your Session
The sense of calm often lingers long after the final sound. When your session ends, allow yourself a gentle transition before returning to the pace of daily life
You may find it helpful to:
- Continue drinking water throughout the day.
- Take a gentle walk in nature.
- Journal or simply enjoy some quiet time.
- Have a warm bath in the evening.
- Allow yourself an earlier night if your body feels ready for rest.
The DIFFERENT Sound Healing EXPERIENCES
Every session is personalised, and I may use one or a combination of instruments depending on your goals and preferences.
Tibetan Singing Bowl Therapy
A focused approach where Tibetan singing bowls may be played around or gently placed on different areas of the body, allowing you to experience their vibrations more directly.
A Few Things to Remember
Simply arrive with an open mind and allow yourself permission to rest.
You don't need any previous experience.
It's perfectly normal to fall asleep.
Every session is different.
There is no right or wrong way to experience sound healing.
Need something else? Email me directly at sarah@moksha-wellness.com
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Feel Better in just 7 Days
Experience seven simple daily practices designed to help you feel calmer, move better, and create a sustainable wellbeing ritual.
✓ Just 10–30 minutes a day
✓ Beginner-friendly
✓ Free
