Your SANCTUARY for MOVEMENT, STILLNESS
and SELF-CARE
Experience a library of guided yoga, sound healing, and somatic practices designed to build strength, regulate the nervous system, and support lasting balance anytime, anywhere. Whether you are seeking a physical practice or a mental reset, the Online Studio is your sanctuary for intentional movement and deep rest.
Transform Routines into Rituals
"Through my Online Studio, I am sharing the exact tools and traditional techniques that helped me bridge the gap between a high-pressure career and a life of intentional calm. My classes are designed for all bodies and ages, providing a safe and progressive space for you to find your own sense of liberation.”
“Yoga transformed my perspective on what it means to be well, it became my anchor."
sarah savidge
Your All-access Pass to the Moksha Method
INSIDE the
MEMBERSHIP
Progressive programs that guide you from the foundations to advanced mastery, alongside stand-alone classes for any mood.
Beginner Friendly & Beyond
Most classes are 15–30 minutes, making it effortless to integrate into your daily ritual. For deeper immersions, access our 45–60 minute studio-style classes.
Designed for Your Schedule
Much like your favorite meditation app, we offer short 10–15 minute rituals focused on breathwork and mental clarity, ensuring you can find your center even on your busiest days.
A Daily Anchor for the Mind
Recordings of my Crystal Bowls and Gongs for deep vibrational healing at home.
Signature Sound Journeys
Practice from your home or take the sanctuary with you when you travel on your digital device.
Convenient App Access
& Vinyasa Yoga:
Build heat, isometric strength, and functional mobility. Focused on traditional techniques and "The Pause."
& Meditation:
Master your "internal remote control" to sharpen focus and build mental resilience.
& Yoga Nidra:
Targeted nervous system regulation using Traditional Chinese Medicine (TCM) principles.
Immersions:
Vibrational tools for brainwave entrainment using Tibetan Bowls, Crystal Bowls and Gongs.
The studio is organized to help you find exactly what you need
I'm Sarah Savidge, a yoga teacher with over a decade of international experience and more than 1,100 hours of accredited training. After teaching throughout Hawaii and Thailand and running my own yoga and wellness studio in Phuket, I created the Moksha Online Studio to make these practices accessible wherever you are.
Whether you're joining me for a 10-minute breathwork practice or a full yoga class, my goal is to help you build a sustainable practice that supports your wellbeing for years to come.
A DECADE
OF GLOBAL
EXPERTISE
IN YOUR
LIVING ROOM
Meet Your Guide
A DECADE OF GLOBAL EXPERTISE IN YOUR LIVING ROOM
Frequently Asked Questions
What is included in the Online Yoga Studio membership?
The membership grants you unlimited, 24/7 access to our curated digital library of premium wellness practices. This includes a diverse, on-demand collection of Hatha and Vinyasa yoga flows, restorative Somatic Yin, guided pranayama breathwork, guided meditations and virtual sound healing sessions. The library is designed to help you integrate the Moksha Method into your daily ritual from anywhere in the world.
How often is new content added to the studio?
To keep your practice dynamic and deeply supportive of your lifestyle, the library is updated regularly. We consistently upload fresh classes, targeted somatic sequences, and new therapeutic sound journeys. This ensures you always have access to relevant tools for nervous system regulation and physical mobility as your needs evolve.
Can I cancel my subscription at any time? What is your refund policy?
Yes. We believe your digital sanctuary should offer complete freedom. You can cancel your monthly subscription at any time directly through your account with a single click, and you will retain full access to the library until the end of your current billing cycle. Because access to our intellectual property and digital library is granted instantly upon sign-up, we do not offer partial or full refunds for either our monthly or upfront annual membership terms.
What devices can I use to stream the classes?
The platform is fully optimized for high-performance, seamless streaming across all modern devices. You can practice using your smartphone, tablet, laptop, or desktop computer. For a truly immersive, high-fidelity online sound healing experience, we highly recommend casting the video to your television screen and using premium headphones or external speakers.
I am a beginner, can I follow the online classes safely?
Yes. Every on-demand practice is filmed with deep intentionality and clear, anatomical guidance. Classes are categorized by style, level and focus, and duration so you can easily select the exact practice that matches your energy level. We prioritize sustainable, safe functional mobility over complex pose perfection, making the online yoga studio accessible to all levels. Any classes needing some prior experience will be noted.
Do I have to do the physical yoga classes, or can I join strictly for the non-physical practices?
You are entirely welcome to use the studio strictly for non-physical restoration. The Moksha Method moves far beyond traditional asana (postures). A significant portion of our digital library is dedicated entirely to still, passive practices. You can enter the platform solely to access our deep guided meditations, on-demand breathwork rituals, and therapeutic sound journeys. It is designed to be a holistic sanctuary for your nervous system, whether you choose to move your body that day or simply lie down and receive.
How does the digital studio complement your in-person experiences?
The online platform acts as your bridge between live immersions. While my in-person sessions in Cape Town create a profound physical baseline, real transformation happens through daily consistency. The online studio ensures you can maintain your physical mastery and emotional spaciousness every single day, no matter where your travels take you or where you live in the world.
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Feel Better in just 7 Days
Experience seven simple daily practices designed to help you feel calmer, move better, and create a sustainable wellbeing ritual.
✓ Just 10–30 minutes a day
✓ Beginner-friendly
✓ Free
