Whether you're completely new to yoga or looking to deepen an existing practice, each session is thoughtfully designed to help you move with greater ease, build strength, reduce stress, and feel more at home in your body.
You'll receive individual guidance, instant feedback, hands-on adjustments, and a practice that evolves alongside you, ensuring every session continues to support your needs as they change.
Built AROUND YOUR BODY, GOALS, and LIFESTYLE
Why PRACTICE with SARAH
My teaching combines traditional yoga practices with breathwork, meditation, sound healing, and modern understanding of movement and nervous system wellbeing. Whether you're stepping onto the mat for the first time or refining an existing practice, my goal is to help you build a sustainable practice that continues to support you long after our sessions together.
With over 10 years of international teaching experience and more than 1,100 hours of accredited training, I bring a thoughtful and personalised approach to every session.
Private yoga offers something that's difficult to find in a traditional studio setting: uninterrupted time, expert guidance, and a space that's entirely your own. Without the pace or distractions of a group class, you'll have the freedom to slow down, ask questions, refine your technique, and build confidence in every movement.
Sessions naturally evolve with you, adapting to your progress, your energy, and the demands of everyday life. Whether that means focusing on strength, mobility, recovery, or simply creating an hour to reset, your practice is there to support what you need most.
Why Choose Private Yoga?
WAYS TO WORK TOGETHER
An extended immersion with the option for Sound Healing integration.
Individual Private Session
60 Minutes:
90 Minutes:
Focused movement and breathwork tailored to your daily needs.
Perfect for a singular reset or to refine specific elements of your practice.
Private Group
& Corporate
Bring the benefits of yoga, breathwork, and sound healing to your group through thoughtfully curated experiences designed to foster connection, relaxation, and wellbeing.
Perfect for couples, families, retreats, hotels, villas, wellness events, and corporate teams.
5-Session
Personal Program
This signature one-week intensive builds a profound, independent relationship with your practice. We move from assessment to integration, creating a custom ritual that stays with you forever.
Includes A written copy of your sequence and your personalized video practice.
TRUSTED BY
Explore My Teaching Approach
Every private session is shaped by your goals and may draw from a range of different yoga styles and techniques.
Somatic Yin Yoga & Yoga Nidra
Slow down, release tension, and experience deep rest through restorative movement and guided relaxation.
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Breathwork & Meditation
Develop practical tools to reduce stress, improve focus, and cultivate greater awareness through personalised breathwork and meditation.
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Hatha & Vinyasa Yoga
Build strength, improve mobility, and develop confidence through movement based yoga practices adapted for your body and modern life.
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Need something else? Email me directly at sarah@moksha-wellness.com
*Location Requested:
*INTENDED GUEST COUNT:
*Mobile / WhatsApp Number:
*E-MAIL ADDRESs:
*LAST Name:
*First Name:
*How did you discover Sarah:
*Session Intentions & Notes:
Your Personalized Wellness Journey Begins Here
*Preferred Timing & Availability:
*Sesssion Type:
Frequently Asked Questions
Where do sessions take place?
For yoga sessions, I can travel directly to your residence, holiday home, hotel or a rented studio space. My mobile service covers the Atlantic Seaboard (Camps Bay, Clifton, Bantry Bay) and the City Bowl. If you are looking for a private yoga instructor outside these areas, travel to other suburbs or the Winelands can be arranged for an additional fee. Private Sound Healing sessions can be held in my private studio sanctuary in the Gardens area of Cape Town.
Do I need to provide my own equipment?
No. To ensure a seamless, premium experience, all high-quality mats and specialized somatic healing props are fully provided. You simply need to wear comfortable clothing and ensure a quiet, private space if we are hosting your private yoga class at your location.
What is your cancellation policy?
Because a dedicated time is reserved exclusively for your private immersion, I require a minimum of 24 hours' notice for any cancellations or rescheduling. Sessions cancelled or rescheduled with less than 24 hours' notice will be charged in full. *Note this policy varies with large groups and rented spaces.
Can I book a session for multiple people?
Absolutely. Many clients prefer semi-private sessions with a partner, family member, or friend. I also facilitate bespoke private group sessions and corporate wellness resets; the maximum group size will depend on the capacity of your chosen location.
I’m not flexible, is that okay?
Yes. In fact, you are the ideal candidate. My approach as a private yoga teacher is anatomically focused and entirely bespoke. We do not chase complex pose perfection; instead, we prioritize functional mobility, nervous system regulation, and sustainable physical vitality.
What is the Private Yoga Immersion Program?
My 5 session private yoga program designed to transition you from a guided student to an independent practitioner. Over five targeted sessions, we co-create a customized somatic movement blueprint tailored to your body's exact structural and energetic needs. At the conclusion of the program, you receive a personalized, professionally filmed video sequence to guide your lifelong independent practice.
Are sessions suitable for injuries, chronic pain, or pregnancy?
Yes. Drawing from over 1,100 hours of advanced international training across yoga therapy, health coaching, and somatic healing, I am highly experienced in modifying practices for physical limitations, recovery, and prenatal needs. Please note any specific medical conditions when you. For deep recovery, we often anchor your sessions around a restorative [Somatic Yin & Yoga Nidra] approach.
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Feel Better in just 7 Days
Experience seven simple daily practices designed to help you feel calmer, move better, and create a sustainable wellbeing ritual.
✓ Just 10–30 minutes a day
✓ Beginner-friendly
✓ Free
