DEEP REST for
YOUR BODY and INNER PEACE for YOUR MIND
Sometimes the Most Powerful Thing You Can Do Is Simply Slow Down
Sound healing is a deeply restorative practice that uses the vibrations of Tibetan singing bowls, crystal singing bowls, and gongs to encourage relaxation, quiet the mind, and support your body's natural capacity for rest.
Whether you're feeling overwhelmed, struggling to switch off, navigating a stressful period, or simply curious to experience something new, every session is personalised to help you slow down and reconnect.
SOUND HEALING may be RIGHT FOR YOU if...
You struggle to switch off or deeply relax.
You're looking for a practice that reduces stress and requires no physical movement.
You have a mental or physical health condition and are seeking support.
You're curious about sound healing and want a supportive and safe introduction.
You're feeling emotionally exhausted, overwhelmed, or sleep deprived.
Sound healing is a passive practice, meaning there's nothing you need to do except get comfortable and allow yourself to receive.
During your session, you'll lie down while I play a carefully selected combination of Tibetan singing bowls, crystal singing bowls, and gongs. Their soothing vibrations help quiet the mind, relax the body, and create a deep sense of calm.
Sound healing support creates slower brainwave states associated with relaxation and meditation, making it a gentle way to reduce stress and create space for rest and healing states.
Every experience is different. Some people feel deeply relaxed, others notice emotional release, vivid imagery, or simply enjoy an hour of uninterrupted stillness. There is no right or wrong way to experience a sound journey.
WHAT IS
SOUND HEALING?
WAYS TO WORK TOGETHER
Includes gentle breathwork, meditation, or restorative movement before your sound journey.
Individual Private Session
60 Minutes:
90 Minutes:
A focused sound journey using Tibetan singing bowls, crystal bowls, and gongs.
A personalised sound healing experience designed around your needs.
Three-Session Restorative Series
Designed for those experiencing prolonged stress, burnout, or simply looking to establish a regular restorative practice.
Many people find that experiencing several sessions over a shorter period allows them to settle more deeply into the practice while creating dedicated space for rest and recovery.
Private Group
& Corporate
Bring the benefits of sound healing to your group through thoughtfully curated experiences designed to foster connection, relaxation, and wellbeing.
Perfect for couples, families, retreats, hotels, villas, wellness events, and corporate teams.
Since 2020, I've completed six practitioner level trainings learning techniques for group experiences and private treatments using Tibetan Bowls, Crystal Bowls, and Gongs with well respected teachers across Asia.
Today, I combine these practices with over a decade of teaching experience to create sound healing sessions that are intentional, grounded, and deeply restorative.
Why WORK WITH SARAH?
My background in yoga, breathwork, and meditation, combined with years of advanced training, allows me to create experiences that are both deeply restorative and thoughtfully tailored to the individual.
Sound healing is most impactful when it's guided with intention
"SARAH CREATES such a WELCOMING SPACE. It was my FIRST SOUND HEALING EXPERIENCE, and I FELT COMPLETELY at EASE from BEGINNING to END."
PRIVATE CLIENT
"I didn't REALISE HOW MUCH TENSION I was holding UNTIL THE SESSION ENDED. I SLEPT INCREDIBLY WELL that night."
PRIVATE CLIENT
"The COMBINATION of the BOWLS and GONG was UNLIKE ANYTHING I'd EXPERIENCED before. I LEFT FEELING deeply RESTED and MENTALLY CLEAR."
PRIVATE CLIENT
Need something else? Email me directly at sarah@moksha-wellness.com
*Location Requested:
*INTENDED GUEST COUNT:
*Mobile / WhatsApp Number:
*E-MAIL ADDRESs:
*LAST Name:
*First Name:
*How did you discover Sarah:
*Session Intentions & Notes:
Your Personalized Wellness Journey Begins Here
*Preferred Timing & Availability:
*Sesssion Type:
Frequently Asked Questions
Where do sessions take place?
Private Sound Healing sessions can be held in my Higgovale studio in Cape Town. Alternatively, I travel directly to your residence, holiday home, hotel, or a rented studio space. My mobile service covers the Atlantic Seaboard (Camps Bay, Clifton, Bantry Bay) and the City Bowl. If you are looking to host a private sound bath outside these areas, travel to other suburbs or the Winelands can be arranged for an additional fee.
Do I need to provide my own equipment?
No. To ensure a seamless, premium experience, all mats and specialized somatic healing props are fully provided. You simply need to wear comfortable clothing and ensure a quiet, private space if we are hosting your sound journey at your location.
What is your cancellation policy?
Because a dedicated time is reserved exclusively for your private immersion and instrument transport, I require a minimum of 24 hours' notice for any cancellations or rescheduling. Sessions cancelled or rescheduled with less than 24 hours' notice will be charged in full. *Note this policy varies with large groups and rented spaces.
Can I book a session for multiple people?
Absolutely. Many clients prefer semi-private sessions with a partner, family member, or friend. I also facilitate bespoke group sound healing in Cape Town for curated celebrations, wellness days, and corporate retreats; the maximum group size will depend on the capacity of your chosen location.
What exactly is a Sound Healing Session?
It is a deeply restorative, passive experience. While you lie in complete comfort, the harmonic frequencies of specialized instruments including Tibetan singing bowls, crystal bowls, and gongs, facilitate rapid brainwave entrainment. For a comprehensive look at the specific instruments, the science of how they function, and a session flow, explore [The Sound Healing Experience Page].
Can a sound journey help with anxiety and sleep issues?
Yes, this is where sound therapy truly excels. Chronic stress keeps the body trapped in a high-alert state. The consistent, pure vibrational frequencies stimulate the vagus nerve, which immediately lowers your heart rate, reduces cortisol, and drops you out of fight-or-flight mode, acting as an internal remote control for nervous system regulation and preparing the brain for deeper sleep cycles.
Is sound healing safe for everyone?
While a gong meditation or sound bath is highly safe and non-invasive, there are a few medical contraindications. It is not recommended for individuals with sound-induced epilepsy. If you have a pacemaker, metal implants, or are in your first trimester of pregnancy, please consult your physician before booking. To review a full breakdown of safety guidelines and what a session entails, visit [The Sound Healing Experience Guide] or reach out to inquire if you have specific conditions.
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Feel Better in just 7 Days
Experience seven simple daily practices designed to help you feel calmer, move better, and create a sustainable wellbeing ritual.
✓ Just 10–30 minutes a day
✓ Beginner-friendly
✓ Free
