It’s been over a year since I quit coffee.  Ok I admit it was forced from poor stomach health but once I experienced the health benefits of matcha tea (a life without coffee) I haven’t looked back.  No more thinking that I cannot do anything without this morning cup of coffee and BONUS it helped reduce my anxiety!  I still have a morning ritual to wake up my body but it involves meditation, stretching AND water.  I’ve also swapped out the java for matcha. Below are some heath benefits of matcha tea and reasons why as I certified Health Coach, I drink this on the daily!

Health Benefits of Matcha Tea

• When you drink matcha you ingest the entire leaf and receive 100% of the nutrients of the leaf.

• Matcha has 137 times more antioxidants than regular brewed green tea.

• One cup of matcha is equal to 10 cups of green tea.

• It boosts metabolism and burns calories.

• Enhances mood and aids in concentration.

• Detoxifies the body effectively and naturally.

• Calms the mind and relaxes the body.

• Rich in fiber, chlorophyll and vitamins (Vitamin C).

• Rich in Selenium, Chromium, Zine and Magnesium.

• Helps prevent disease and lower cholesterol.

Still not sold? Try it out for a few weeks and let me know what you think. Need support in rebooting your java reliant system? Schedule a health consultation with me to get started.